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10 All Natural Ways to Stop Feeling Depressed

1. Understand the emotional cycle – Life is an emotional roller coaster. Some days you feel like nothing can stop you. Other days you feel utterly hopeless. Most of the time you’re somewhere in between. Understanding the pattern of positive and negative emotions will help you put your feelings in perspective. Next time you feel down, just remember that it’s a natural emotion that will inevitably pass. Knowing that a feeling of depression is only temporary makes it less dreadful.

2. Spend time with positive people – Nothing affects the way you think and feel more than the people you interact with. Thoughts (both positive and negative) are contagious. If you are surrounded by negative people, it’s only natural that you’ll start to think and feel the same way. To improve your outlook on life, spend time with positive people. Search them out and try to understand the way they see the world. Chances are their happiness will rub off.

3. Reflect on past success – In the wake of a colossal failure, it’s easy to forget everything you’ve ever done right. Take a few minutes to remember your past accomplishments and build yourself up. What made you successful before? What are your strengths? Frequently, this exercise will build self confidence, help you figure out what went wrong, and generate ideas for success in the future.

4. Focus on gratitude – It’s human nature to measure ourselves against those ahead of us on the social ladder. Studies have shown that people care more about being richer than their friends than actually making more money. When you consider everything good in your life and compare it to the problems of less fortunate people, the issue that’s making you depressed won’t seem as serious.

5. Change of scenery – One of the best ways to change the way you feel is to change your environment. When you get in a slump, you start to associate your problems with everything around you. It can get to the point where your environment is a constant reminder of your problems. This can be a dangerous cycle. The solution is to change things. Change doesn’t have to be radical. Cleaning up, adding more lights, or including pleasant decorations can completely change the mood of a room.

6. Break your routine - Going through the same routine, day after day, can be monotonous and depressing. It often leads to getting caught in a rut. To get out of it you need to temporarily change your routine. If you can, take a day off from work. Do something you don’t normally have time for or something you’ve never tried. In the long run, taking a day off every now and then to get out of slump will make you happier and more productive.

7. Interact with animals and nature – It’s funny when you consider how humans put so much importance on their own tiny problems. Animals don’t think this way. A little bird doesn’t mope around because it isn’t an eagle or because another bird beat it to a tasty seed. Animals live in the present moment and they show love unconditionally. Observing and interacting with them will help you get over your problems.

8. Get moving – As Johnny Cash famously suggested, “Get a rhythm, when you get the blues.” Moving to a beat makes everyone feel better. The same is true for movement in general. Hitting the gym or going for a walk will help you shed the lethargy that comes with feeling depressed. The more enthusiastic your moments, the better you will start to feel.

9. Think about the big picture – As Carl Sagan made evident with the Pale Blue Dot, we’re insignificant creatures living in a vast universe on a tiny planet. In the long run, everything we do will probably be forgotten. Some might find this depressing, but it shouldn’t be. It means that all our problems are illusory. In a million years no one will remember what you did or didn’t do. What matters is the present moment and enjoying every second of life that we’re blessed with.

10. Do something to help yourself – Above all, the best way to stop feeling depressed is to take action. What is your biggest problem? How can you alleviate it? Once you decide to stop moping and start moving forward you won’t have time to feel depressed. Action will occupy your mind and give you something to look forward to. Once you get some results, you’ll build momentum and positive thinking will keep getting easier.

2.Overcoming Procrastination – 7 Tips to Get Yourself Going

Figuring out why people procrastinate is simple, it’s figuring out how to get over it that’s difficult. Overcoming procrastination is at the top of many people’s lists for bettering themselves. If you keep procrastination to a minimum you’ll lead a productive and efficient and likely happy life. Who wouldn’t want this for themselves?

In order to stop procrastinating now, consider the following procrastination tips:

1. Deal with Your Stress. Many people find themselves procrastinating because they lead stressful lives. You can solve many problems by dealing with your stress in a healthy way. Start getting enough sleep. Take plenty of time to relax. Ask for help when you need it. Find something that works for you.

2. Set a Schedule. It may help you to get a day planner or other type of scheduling plan. Not having a set schedule is one of the main reasons why people procrastinate. It’s easy to forget to do something, or to avoid doing something if you’re not holding yourself responsible at the end of the day. Look at your schedule throughout the day and make sure that you stick to it.

* Another tip to remember is to set attainable goals for yourself. If you try to cram too much into one day, your body and mind will fight it with procrastination. Also, make sure you schedule in time for you to relax too.

3. Break your Tasks Apart. Sometimes you’ll find yourself procrastinating because the task at hand seems too large. An example would be cleaning out your garage. You may have boxes everywhere and just the thought of going in there is too daunting. In this situation you should tell yourself that you’re going to sort through one or two boxes per day. Before you know it the job will be done little by little.

4. Take Breaks. When you’re on the journey to overcoming procrastination, you must learn how to take breaks. If you push yourself too hard, you may eventually burn out. After you accomplish each small task, give yourself some time to yourself. Don’t be tempted to take breaks that are too long. If you are tempted then make sure that you time yourself.

5. Do It Now. When it comes to the little things, take on the “do it now” mentality. All those little things can add up to some serious stress if you continue to procrastinate. This just means if you get a bill in the mail, go online and pay it. If you find something out of place around the house, put it away. Stop allowing yourself to save things for later.

6. Give Yourself a Firm Deadline. When you have one particular task that you must accomplish, don’t leave anything up in the air. Give yourself a firm deadline that you must adhere to in the end. If you end up wasting time at the beginning, you’ll be hurting as the deadline approaches. If this happens to you, maybe that’ll be just the push you need to start staying on top of things.

7. Get Someone to Hold You Accountable. It’s easy to feel alone with your problems, but when it comes to overcoming procrastination there are probably many people that can offer you their assistance. Maybe you have a friend that also has a problem with procrastination and you can start to check up on each other. When you have a particular thing that you need to accomplish, have someone check up on you during certain intervals. It’s definitely a good way to hold yourself accountable in the end.

http://www.pickthebrain.com/overcoming-procrastination-7-tips-to-get-yourself-going/

3.How to Say No to People

http://zenhabits.net/say-no/